200 Hour Yoga Teacher Training

Join our team of experienced teacher trainers to learn the art of practicing and teaching vinyasa yoga.

We will engage in an in-depth study of this living, embodied system of tools and techniques for self exploration that can inform all aspects of how we relate to our lives.

Your Teacher Training Team

  • Portrait of a young woman with long brown hair, blue eyes, wearing dangling earrings and a purple sleeveless top, standing against an orange background.

    Devon Sweeney

    E-RYT 500, YACEP

  • A smiling woman with long blonde hair and blue eyes, wearing a colorful sleeveless top, standing outdoors with greenery in the background.

    Shiva Rea

    FOUNDER + CREATOR, PRANA VINYASA - SAMUDRA GLOBAL SCHOOL OF LIVING YOGA

  • A person with dreadlocks styled into a large bun, light skin, bright blue eyes, a beard, and wearing a black shirt and beaded necklace, standing against an orange background.

    Jeremy Wolf

    E-RYT 500, YACEP

  • A smiling woman with blonde hair and blue eyes standing next to a brick wall, wearing a light-colored top and a thin gold necklace, with a green plant in the background.

    Angie Woyar

    E-RYT 500, CERTIFIED IYENGAR YOGA TEACHER

  • A woman practicing yoga in a studio with wooden and stone decor, sitting cross-legged with arms raised and hands in a mudra, focused and serene.

    Zaidy Charrón

    Master Ayurvedic Practitioner, E-RYT 500

  • A shirtless man with short brown hair and blue eyes standing against a plain white background, looking directly at the camera with hands pressed together in a gesture of prayer or meditation.

    Drake Unruh

    E-RYT, Neurogenic Facilitator, Reiki Master

  • A young woman with wavy brown hair smiling in front of a chain-link fence with a blurry outdoor background.

    Samantha Loeffler

    Clinical Social Work/Therapist, MSW, LCSW, RYT 500

2025 Training Dates, Schedule, Tuition

  • September 12–14 | September 26–28

    October 3–5 | October 10–12 | October 24–26

    November 7–9 | November 21–23

    December 5–7 (with Shiva Rea)

    December 12+13 (Graduation Weekend is Friday Night and Saturday Only)

  • Fridays: 6-9pm

    Saturdays: 10am-7pm

    Sundays: 10am-5pm

  • Early Bird $2800 when you enroll by July 24th.

    Regular Tuition $3000

    Tuition Includes Unlimited Yoga throughout the duration of the training. Enroll early for up to 30 days of membership prior to training.

Embodied Lineage, Contemporary Practice

Our curriculum honors the ancient roots of yoga while cultivating the tools needed to share it in today’s world. Through Prana Vinyasa’s approach to sequencing, energetic alignment, and movement meditation, you’ll develop the confidence to lead soulful, skillful classes and the insight to bring yoga into every aspect of your life.

You’ll be invited to connect deeply with your voice, your body, your community—and with the source of yoga itself. This training is not only an education—it is an initiation into a fuller expression of your path.

Prana Vinyasa Mentors

  • Woman sitting cross-legged on the floor doing a yoga pose with her right arm raised, wearing a brown sports top and black leggings. 200 and 300 Hour Teacher Training Vinyasa Yoga Denver Colorado

    Jade Collins

  • Woman doing a split stretch on yoga mat, smiling, in a minimal indoor space. 200 and 300 Hour Teacher Training Vinyasa Yoga Denver Colorado

    Jenna Nelson

  • A young woman with long blonde hair looking up with a slight smile, wearing a black tank top against a plain white background. 200 and 300 Hour Teacher Training Vinyasa Yoga Denver Colorado

    Ashlynn Dale

  • Woman with long brown hair wearing a gray sports bra, smiling, holding her hands together in a prayer position, with colored bracelets and tattoos on her arms, standing against a neutral wall background. 200 and 300 Hour Teacher Training Vinyasa Yoga

    Caroline Sdregas

What Sets this Training Apart

✦ Nine immersive weekends

In-person at Sandhyā Yoga, offering a consistent and spacious rhythm for deep learning and integration

✦ A rare opportunity to study directly with Shiva Rea

Join the founder of Prana Vinyasa for a full weekend immersion (Dec 5–7)

✦ A collaborative teaching team

Multiple perspectives blending depth of practice, lineage-based knowledge, and contemporary embodiment tools

✦ An emphasis on living yoga

Study yoga as a personal and collective path with practices that support regulation, resilience, and rhythm across life and teaching

✦ A strong foundation in Prana Vinyasa methodology

Including solar/lunar sequencing, energetic alignment, movement meditation, and elemental vinyasa

✦ Integration of applied anatomy, somatics and neuroscience

Learn to teach in a way that is both trauma-sensitive and energetically alive

✦ Supportive mentorship throughout the training

Small group labs and one-on-one guidance with experienced Prana Vinyasa teachers

✦ A modern yet reverent approach to philosophy

Explore breathwork, meditation, and the roots of yoga through the lens of the Yoga Sutras, Tantra, and non-dual teachings

✦ Community-based learning

Foster real connection, mutual support, and collective growth

✦ A creative, soulful approach to teaching yoga

Rooted in embodiment, seasonal awareness, and the rhythms of nature

✦ Space for your own transformation

This training is as much about your personal evolution as it is about learning to teach

✦ Digital training resources

Online, on-demand video materials and recorded lectures to support your learning between weekends

Apply Now

Apply Now

✺ Frequently asked questions ✺

  • Not at all. This training is open to anyone with a consistent yoga practice and a sincere desire to deepen their connection to yoga. Whether you’re looking to teach or simply explore yoga more fully, this program is a supported, accessible path.

  • This training is rooted in Prana Vinyasa®, developed by Shiva Rea. It’s an evolutionary, embodied, and breath-centered approach that integrates vinyasa, movement meditation, energetic alignment, Ayurveda, somatics, and non-dual philosophy. It honors the wisdom of tradition while evolving forward.

  • Yes. This is a Yoga Alliance–registered 200-hour teacher training, which qualifies you to register as a RYT-200 and begin teaching upon graduation.

  • Absolutely. Many participants join to deepen their personal practice, gain insight into the roots of yoga, and experience meaningful transformation. Teaching is just one possible expression of what this journey can unlock.

  • We meet over nine in-person weekends from September to December 2025. Days are full and spacious, blending public practices with the wider Sandhyā Yoga community and private YTT sessions just for our cohort. You’ll engage in asana, meditation, sequencing, anatomy, philosophy, mentorship, and teaching labs—all in a rhythm that balances depth, integration, and community.

    We meet on our scheduled weekends on Friday evenings (6-9pm), all day Saturday (10am-7pm) and Sunday (10am-5pm)

    On Saturdays and Sundays, we will have a lunch break midday for 75 minutes. There are lots of great places to explore near Sandhyā or you can rest in the studio during lunch.

  • We ask for full attendance to honor the integrity of the experience. That said, we understand life happens. Makeup hours can be arranged through additional assignments or studio practice hours. You can miss up to 3 full days and make them up. Please communicate any scheduling concerns in advance.

  • Your teaching team includes:

    • Devon Sweeney

    • Zaidy Charrón

    • Sammi Loeffler

    • Angie Woyar

    • Jeremy Wolf

    • Drake Unruh

    You’ll also be supported throughout by a mentor team offering personalized guidance and small group teaching labs:

    • Jade Collins

    • Ashlynn Dale

    • Caroline Sdregas

    • Jenna Nelson

  • Yes. We keep our training group intentionally intimate to create a supportive and personalized learning environment. You’ll have regular access to mentors, small group labs, and feedback opportunities to grow your voice and confidence. We also have a mental health professional on our team, Samantha Loeffler, who you are welcome to resource to support you in your process during YTT.

  • Yes. We offer flexible payment plans and a limited number of need-based scholarships (our scholarship program will launch June 2025). You’ll be able to indicate interest in financial support on your application. Email devon@sandhyayoga.com so we can be sure to update you when scholarship applications open.

  • Applications are open for Fall 2025 here. If you’d like to connect directly, email our Teacher Training Director Devon (devon@sandhyayoga.com) —we’re happy to talk more about whether this path feels right for you.