
200 Hour Yoga Teacher Training
Join our team of experienced teacher trainers to learn the art of practicing and teaching hatha + vinyasa yoga.
We will engage in an in-depth study of this living, embodied system of tools and techniques for self exploration that can inform all aspects of how we relate to our lives.
Your Teacher Training Team
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Devon Sweeney
E-RYT 500, YACEP
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Jeremy Wolf
E-RYT 500, YACEP
Guest Teacher Trainers
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Angie Woyar
E-RYT 500, CERTIFIED IYENGAR YOGA TEACHER
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Zaidy Charrón
Master Ayurvedic Practitioner, E-RYT 500
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Drake Unruh
E-RYT, Neurogenic Facilitator, Reiki Master
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Samantha Loeffler
Clinical Social Work/Therapist, MSW, LCSW, RYT 500
Winter/ Spring 2026 Training Dates, Schedule, Tuition
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January 23–25, January 28
February 6–8, February 11, February 20–22, February 25
March 6–8, March 11, March 20–22, March 25
April 3–5, April 8, April 17–19, April 22
May 1–3 (Graduation Weekend!)
Please note these hours apply to the above listed training dates, roughly every other week.
Wednesdays: 6-9pm
Fridays: 6-9:30pm
Saturdays: 11:30am-6:30pm
Sundays: 10am-6:30pm
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Early Bird Tiers
$2750 Early Enrollment Tuition (apply and pay deposit by November 1, 2025)
$2850 Early Bird Tuition through (apply and pay deposit by December 14, 2025)
Regular Tuition $3000
Tuition Includes Unlimited Yoga throughout the duration of the training. Enroll early for up to 30 days of membership prior to training.
Embodied Lineage, Contemporary Practice
Our curriculum honors the ancient roots of yoga while cultivating the tools needed to share it in today’s world. This immersive 200-hour training is an invitation into the art of living your yoga—on the mat and in every aspect of life.
Led by Jeremy Wolf and Devon Sweeney of the Vital Wisdom School of Yoga, our Winter/Spring 200 Hour Teacher Training Program brings together the pranic arts of Prana Vinyasa and Hatha Yoga to offer a dynamic, integrative, and transformational path of practice.
You’ll explore yoga as a living system of embodied awareness, creative expression, breath-based movement, and meditative insight. Whether your goal is to teach or deepen your personal practice, this training provides a comprehensive foundation in the tools of yoga as both sādhanā (personal practice) and a way of life.
You’ll be invited to connect deeply with your voice, your body, your community—and with the source of yoga itself. This training is not only an education—it is an initiation into a fuller expression of your path.
What Sets This Training Apart
Rooted in the Pranic Arts of Hatha Yoga + Evolutionary Prana Vinyasa
This approach weaves together breath, alignment, meditation, movement, and energetic awareness into a cohesive path of living yoga.
Co-led by two experienced teachers
Jeremy and Devon bring over 35 years of combined experience and a shared commitment to honoring both classical teachings and contemporary application.
Experiential & embodied learning
Our curriculum goes beyond certification—you’ll integrate these teachings through direct experience, self-reflection, and community practice.
Supportive, sincere community
You’ll be held in a space of authentic connection, honest dialogue, and collective growth.
A Lifelong Practice
Discover yoga as a personal and powerful process of transformation.
Receive tools for breath awareness, nervous system regulation, and mental/emotional clarity.
Embodied Movement & Pranic Alignment
Explore energetic alignment and intelligent sequencing drawn from both Prana Vinyasa and classical Hatha Yoga.
Develop an intuitive understanding of postural integrity, somatic awareness, and movement meditation.
What You’ll Learn
Meditation, Mantra & Prāṇāyāma
Learn accessible breathwork, meditation, and mantra practices that cultivate resilience, focus, and inner peace.
Establish a rhythm of daily sādhanā rooted in the subtle body.
Yogic Philosophy & Subtle Anatomy
Engage with foundational teachings from the Yoga Sūtras, Haṭha Yoga Pradīpikā, and non-dual Tantra.
Experience subtle body maps including the five koshas, chakras, and the flow of prāṇa-vāyus.
Teaching Skills & Practice
Gain practical skills in cueing, class design, hands-on assists, and adapting practices for different bodies.
Practice teaching in a supportive environment with personalized feedback and mentorship.
Apply Now
Apply Now
✺ Frequently asked questions ✺
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Not at all. This training is open to anyone with a consistent yoga practice and a sincere desire to deepen their connection to yoga. Whether you’re looking to teach or simply explore yoga more fully, this program is a supported, accessible path.
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The 200-Hour Teacher Training hosted by Vital Wisdom School of Yoga (Devon + Jeremy) is a foundational yoga education and lifestyle immersion rooted in the living traditions of Vinyasa, Tantra, Hatha Yoga, and embodied mindfulness. This training is informed by decades of collective study with master teachers and schools, including Shiva Rea’s Samudra Global School of Living Yoga, Rod Stryker’s ParaYoga, the Bihar School of Yoga, the Himalayan Institute, and the broader Krishnamacharya lineage.
Your lead teachers, Devon Sweeney and Jeremy Wolf, are both E-RYT 500 educators with extensive experience guiding students through the transformational path of yoga. They bring a rare balance of rigor, warmth, and deep respect for lineage.
Jeremy Wolf has been leading 200-hour trainings in Denver since 2010, serving as a lead teacher and program coordinator for both foundational and advanced (300-hour) programs. His yoga journey began through meditation in 1993, with formal studies starting in 1998. He received his 200-hour certification in Classical Yoga in Nasik, India, in 2006, and his 500-hour certification through ParaYoga in 2013. He is also formally trained in multiple Yoga Nidra lineages, including Bihar, Himalayan, iRest, and the Amrit Method.
Devon Sweeney has been a close student and collaborator of Shiva Rea since 2012, serving as a Lead Trainer for Samudra since 2016. She has developed and led both 200- and 300-hour trainings in Denver, and her teaching is deeply shaped by her ongoing studies in Tantra, somatics, and Ayurveda. Devon holds a degree in Comparative Religious Studies with a focus on Ritual and Eastern Traditions, and is also a certified massage therapist through the Berkana Institute of Massage.
At Sandhyā, we honor the roots of these living traditions while evolving forward through contemporary embodiment, inclusivity, and dynamic, breath-based practice. We hold deep reverence for the teachers who have carried and transmitted this knowledge, and we are committed to sharing it with integrity, clarity, and heart.
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Yes. This is a Yoga Alliance–registered 200-hour teacher training, which qualifies you to register as a RYT-200 and begin teaching upon graduation.
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Absolutely. Many participants join to deepen their personal practice, gain insight into the roots of yoga, and experience meaningful transformation. Teaching is just one possible expression of what this journey can unlock.
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This training offers the most direct time and mentorship with Devon and Jeremy, alongside community practices with Drake, making it our most immersive 200-hour format yet. We meet across eight in-person weekends plus seven Wednesday community practices between January and May. Each weekend blends public classes with the wider Sandhyā Yoga community and private YTT sessions just for our cohort. You’ll engage in asana, meditation, sequencing, anatomy, philosophy, mentorship, and teaching labs—all in a rhythm that balances depth, integration, and community.
Weekend Hours
Fridays: 6:00–9:30 pm
Saturdays: 11:30 am–6:30 pm
Sundays: 10:00 am–6:30 pm
Wednesday Community Practice
6:00–9:00 pm, led by Devon and Drake
There are seven required Wednesday sessions throughout the training. These provide additional practice and integration time and can be made up if absolutely necessary.
Training Dates
January: 23–25, 28
February: 6–8, 11, 20–22, 25
March: 6–8, 11, 20–22, 25
April: 3–5, 8, 17–19, 22
May: 1–3 (Graduation Weekend!)
Each full day includes a 75-minute midday lunch break. There are many great places near Sandhyā to explore, or you are welcome to rest and recharge at the studio.
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We ask for full attendance to honor the integrity of the experience. That said, we understand life happens. Makeup hours can be arranged through additional assignments or studio practice hours. You can miss up to 3 full days and make them up. Please communicate any scheduling concerns in advance.
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Your teaching team includes:
• Devon Sweeney
• Jeremy Wolf
Supported by Guest Trainers
• Zaidy Charrón
• Sammi Loeffler
• Angie Woyar
• Drake Unruh
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Yes. We keep our training group intentionally intimate to create a supportive and personalized learning environment. You’ll have regular access to mentors, small group labs, and feedback opportunities to grow your voice and confidence. We also have a mental health professional on our team, Samantha Loeffler, who you are welcome to resource to support you in your process during YTT.
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Yes. We offer flexible payment plans and a limited number of need-based scholarships. You’ll be able to indicate interest in financial support on your application, which is assessed on a case-by-case basis.
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Applications are open for Winter/Spring 2026 here. If you’d like to connect directly, email our Teacher Training Director Devon (devon@sandhyayoga.com) —we’re happy to talk more about whether this path feels right for you.