Teacher Trainings

200 Hour Programs

At the heart of our 200-hour Yoga Teacher Trainings is the understanding that yoga is not something we do—it’s how we relate to life. Rooted in tradition and evolving forward, these programs offer a comprehensive path to deepen your personal practice and develop the skills to share authentically with others.

We offer two unique Yoga Alliance Accredited 200-hour training tracks:

Fall: Prana Vinyasa Evolutionary 200 Hour YTT 

Dive into Prana Vinyasa, an energetic and embodied approach to vinyasa rooted in the teachings of Shiva Rea. This track emphasizes the evolution of your personal practice through the rhythms of flow, movement meditation, and the power of breath. 

Winter: Vital Wisdom Hatha + Prana Vinyasa 200 Hour YTT

Co-taught with Jeremy Wolf, this track integrates the depth and steadiness of Hatha Yoga with the energetic flow of Prana Vinyasa. Emphasizing vital energy practices, meditation, pranayama, and philosophy, this training offers a synthesis of wisdom traditions.

Three women practicing yoga together, each stretching one arm overhead.
A woman with long brown hair practicing yoga indoors, performing a one-handed downward dog pose on a yoga mat, wearing white athletic clothing, with potted plants and a folding room divider in the background.

300 Hour + Continuing Education

Our 300 hour advanced teacher training program is an inclusive community of unique and creative teachers and students of living yoga. Moving beyond the basics of the 200 hour curriculum, this creative program lets you pace yourself. We will learn to teach and practice the integrative embodied pathways of energy-based yoga practices, with core modules inspired by Hatha Yoga + the Prana Vinyasa methodology that has evolved from Shiva Rea’s interpretation and teaching of the Krishnamacharyan perspective, modern somatics, tantra, Bhakti, and Ayurveda.