Class Schedule


At Sandhya Yoga, our classes reflect the natural rhythms of life—solar and lunar, active and restful. You’ll find space for movement, stillness, breath, and deep listening. From dynamic vinyasa to gentle, grounding practices, from meditative yin and restorative to the quiet of yoga nidrā and pranayama, these offerings invite you to attune to your own energy and explore the fullness of practice in its many forms.