HATHA YOGA + PRANA VINYASA

200 Hour Yoga Teacher Training

Join Devon, Jeremy, and our team of experienced teacher trainers to learn the art of practicing and teaching hatha + vinyasa yoga.

We will engage in an in-depth study of this living, embodied system of tools and techniques for self exploration that can inform all aspects of how we relate to our lives.

  • Start Your 200 Hour Application Here

  • Click Here to Sign up for a Free Class and learn more about our studio and program.

  • Many experienced teachers choose to retake a 200-hour training at different stages of their path. Our program is known for its depth and is often taken as a refinement, re-orientation, or reintegration into practice and teaching.

    As a Lifetime Student, you are eligible for $1,000 off general tuition.

    If you are interested in receiving the Lifetime Student Discount, please indicate this on your application.

Your Teacher Training Team

  • Portrait of a young woman with long brown hair, blue eyes, wearing dangling earrings and a purple sleeveless top, standing against an orange background.

    Devon Sweeney

    E-RYT 500, YACEP

  • A person with dreadlocks styled into a large bun, light skin, bright blue eyes, a beard, and wearing a black shirt and beaded necklace, standing against an orange background.

    Jeremy Wolf

    E-RYT 500, YACEP

Guest Teacher Trainers

  • A smiling woman with blonde hair and blue eyes standing next to a brick wall, wearing a light-colored top and a thin gold necklace, with a green plant in the background.

    Angie Woyar

    E-RYT 500, CERTIFIED IYENGAR YOGA TEACHER

  • A woman practicing yoga in a studio with wooden and stone decor, sitting cross-legged with arms raised and hands in a mudra, focused and serene.

    Zaidy Charrón

    Master Ayurvedic Practitioner, E-RYT 500

  • A shirtless man with short brown hair and blue eyes standing against a plain white background, looking directly at the camera with hands pressed together in a gesture of prayer or meditation.

    Drake Unruh

    E-RYT, Neurogenic Facilitator, Reiki Master

  • A young woman with wavy brown hair smiling in front of a chain-link fence with a blurry outdoor background.

    Samantha Loeffler

    Clinical Social Work/Therapist, MSW, LCSW, RYT 500

Winter/ Spring 2026 Training Dates, Schedule, Tuition

  • January 22–24

    February 5–7, February 19–21

    March 5–7, March 19–21

    April 9–11, April 16–18, April 30–May 2

    May 14–16 (Graduation Weekend!)

    Please note these hours apply to the above listed training dates, roughly every other week.

    Fridays: 6–9pm
    Saturdays: 10am–6:30pm
    Sundays: 10am–6pm

  • Early Bird Tiers

    $2725 SUPER Early Enrollment Tuition (apply and pay deposit by November 21, 2025)

    $2825 Early Bird Tuition through (apply and pay deposit by December 21, 2025)

    Regular Tuition $2950

    Tuition Includes Unlimited Yoga throughout the duration of the training. Enroll early for up to 30 days of membership prior to training.

Applications Open October 10

Embodied Lineage, Contemporary Practice

Our curriculum honors the ancient roots of yoga while cultivating the tools needed to share it in today’s world. This immersive 200-hour training is an invitation into the art of living your yoga—on the mat and in every aspect of life.

Led by Jeremy Wolf and Devon Sweeney of the Vital Wisdom School of Yoga, our Winter/Spring 200 Hour Teacher Training Program brings together the pranic arts of Prana Vinyasa and Hatha Yoga to offer a dynamic, integrative, and transformational path of practice.

You’ll explore yoga as a living system of embodied awareness, creative expression, breath-based movement, and meditative insight. Whether your goal is to teach or deepen your personal practice, this training provides a comprehensive foundation in the tools of yoga as both sādhanā (personal practice) and a way of life.

You’ll be invited to connect deeply with your voice, your body, your community—and with the source of yoga itself. This training is not only an education—it is an initiation into a fuller expression of your path.

What Sets This Training Apart

Rooted in the Pranic Arts of Hatha Yoga + Evolutionary Prana Vinyasa

This approach weaves together breath, alignment, meditation, movement, and energetic awareness into a cohesive path of living yoga.

Co-led by two experienced teachers

Jeremy and Devon bring over 35 years of combined experience and a shared commitment to honoring both classical teachings and contemporary application.

Experiential & embodied learning

Our curriculum goes beyond certification—you’ll integrate these teachings through direct experience, self-reflection, and community practice.

Supportive, sincere community

You’ll be held in a space of authentic connection, honest dialogue, and collective growth.

A Lifelong Practice

Discover yoga as a personal and powerful process of transformation.

Receive tools for breath awareness, nervous system regulation, and mental/emotional clarity.

Embodied Movement & Pranic Alignment

Explore energetic alignment and intelligent sequencing drawn from both Prana Vinyasa and classical Hatha Yoga.

Develop an intuitive understanding of postural integrity, somatic awareness, and movement meditation.

What You’ll Learn

Meditation, Mantra & Prāṇāyāma

Learn accessible breathwork, meditation, and mantra practices that cultivate resilience, focus, and inner peace.

Establish a rhythm of daily sādhanā rooted in the subtle body.

Yogic Philosophy & Subtle Anatomy

Engage with foundational teachings from the Yoga Sūtras, Haṭha Yoga Pradīpikā, and non-dual Tantra.

Experience subtle body maps including the five koshas, chakras, and the flow of prāṇa-vāyus.

Teaching Skills & Practice

Gain practical skills in cueing, class design, hands-on assists, and adapting practices for different bodies.

Practice teaching in a supportive environment with personalized feedback and mentorship.

Apply Now

Apply Now

Apply Now

✺ Frequently asked questions ✺

  • Not at all. This training is open to anyone with a consistent yoga practice and a sincere desire to deepen their connection to yoga. Whether you’re looking to teach or simply explore yoga more fully, this program is a supported, accessible path.

  • The 200-Hour Teacher Training hosted by Vital Wisdom School of Yoga (Devon + Jeremy) is a foundational yoga education and lifestyle immersion rooted in the living traditions of Vinyasa, Tantra, Hatha Yoga, and embodied mindfulness. This training is informed by decades of collective study with master teachers and schools, including Shiva Rea’s Samudra Global School of Living Yoga, Rod Stryker’s ParaYoga, the Bihar School of Yoga, the Himalayan Institute, and the broader Krishnamacharya lineage.

    Your lead teachers, Devon Sweeney and Jeremy Wolf, are both E-RYT 500 educators with extensive experience guiding students through the transformational path of yoga. They bring a rare balance of rigor, warmth, and deep respect for lineage.

    Jeremy Wolf has been leading 200-hour trainings in Denver since 2010, serving as a lead teacher and program coordinator for both foundational and advanced (300-hour) programs. His yoga journey began through meditation in 1993, with formal studies starting in 1998. He received his 200-hour certification in Classical Yoga in Nasik, India, in 2006, and his 500-hour certification through ParaYoga in 2013. He is also formally trained in multiple Yoga Nidra lineages, including Bihar, Himalayan, iRest, and the Amrit Method.

    Devon Sweeney has been a close student and collaborator of Shiva Rea since 2012, serving as a Lead Trainer for Samudra since 2016. She has developed and led both 200- and 300-hour trainings in Denver, and her teaching is deeply shaped by her ongoing studies in Tantra, somatics, and Ayurveda. Devon holds a degree in Comparative Religious Studies with a focus on Ritual and Eastern Traditions, and is also a certified massage therapist through the Berkana Institute of Massage.

    At Sandhyā, we honor the roots of these living traditions while evolving forward through contemporary embodiment, inclusivity, and dynamic, breath-based practice. We hold deep reverence for the teachers who have carried and transmitted this knowledge, and we are committed to sharing it with integrity, clarity, and heart.

  • Yes. This is a Yoga Alliance–registered 200-hour teacher training, which qualifies you to register as a RYT-200 and begin teaching upon graduation.

  • Absolutely. Many participants join to deepen their personal practice, gain insight into the roots of yoga, and experience meaningful transformation. Teaching is just one possible expression of what this journey can unlock.

  • This training offers direct time and mentorship with Devon and Jeremy, alongside community practices with Drake, making it our most immersive 200-hour format yet. We meet across nine in-person weekends between January and May, creating a consistent rhythm of study, practice, integration, and teaching experience.

    Each weekend blends public classes with the wider Sandhyā Yoga community and private YTT sessions just for our cohort. You’ll engage in asana, meditation, sequencing, anatomy, philosophy, mentorship, and teaching labs, with time to integrate what you’re learning between each training weekend.

    Weekend Hours

    Fridays: 6:00–9:00 pm
    Saturdays: 10:00 am–6:30 pm
    Sundays: 10:00 am–6:00 pm

    Training Dates

    January: 22–24

    February: 5–7, 19–21

    March: 5–7, 19–21

    April: 9–11, 16–18, 30–May 2

    May: 14–16 (Graduation Weekend!)

    Each full day includes a 75-minute midday lunch break. There are lots of great places near Sandhyā to explore, or you are welcome to rest and recharge at the studio.

  • We ask for full attendance to honor the integrity of the experience. That said, we understand life happens. Makeup hours can be arranged through additional assignments or studio practice hours. You can miss up to 3 full days and make them up. Please communicate any scheduling concerns in advance.

  • Your teaching team includes:

    • Devon Sweeney

    • Jeremy Wolf

    Supported by Guest Trainers

    • Zaidy Charrón

    • Sammi Loeffler

    • Angie Woyar

    • Drake Unruh

  • Yes. We keep our training group intentionally intimate to create a supportive and personalized learning environment. You’ll have regular access to mentors, small group labs, and feedback opportunities to grow your voice and confidence. We also have a mental health professional on our team, Samantha Loeffler, who you are welcome to resource to support you in your process during YTT.

  • Yes. We offer flexible payment plans and a limited number of need-based scholarships. You’ll be able to indicate interest in financial support on your application, which is assessed on a case-by-case basis. Please email devon@sandhyayoga.com to inquire about financial support.

  • Applications open for our Winter/Spring 2027 Training on October 10, 2026. If you’d like to connect directly, email our Teacher Training Director Devon (devon@sandhyayoga.com) —we’re happy to talk more about whether this path feels right for you.