RYT 500

Ashlynn Dale is a yoga teacher passionate about creating spaces where students can reconnect with themselves and return to stillness. Her classes emphasize mindfulness, breath, and the quiet power of presence. She believes yoga is more than movement—it’s a practice of inner listening, of remembering what peace feels like in the body, and of learning how to meet the world from that place.

Ashlynn’s teaching invites students to slow down and soften—not just in their bodies, but in their nervous systems and hearts. Through intentional sequencing, guided breathwork, and moments of spacious silence, she supports students in cultivating serenity that lasts beyond the mat. Her goal isn’t just to lead a class, but to offer a pause—an opportunity to ground, reflect, and return home to oneself.