Caroline Sdregas
RYT 200, 500 Hour in progress
Caroline is passionate about creating inclusive, heart-centered spaces where students feel seen, supported, and connected—both to themselves and the community around them. Her classes are rooted in Prana Vinyasa, weaving together breath, mindful movement, and energetic alignment to offer an experience that is both grounding and expansive. With a love for music and rhythm, Caroline builds flow-based sequences set to vibrant playlists that inspire students to move with intention and joy.
She holds a RYT 200 certification from Vital Wisdom School of Yoga, is certified in Usui Reiki Level 1, and is currently completing her RYT 500 with Prana Vinyasa Denver.